Scalp massage
Nowadays, in addition to the work stress caused by digital machines, modern people tend to lose concentration and neglect their health. An easily distracted and scattered mental state can be a problem for living life efficiently. However, there are two things that have been gaining a lot of attention lately: scalp massage and music that can help you concentrate. The combination of the two stimulates our brain and improves our concentration, creating a synergistic effect that is beneficial to the body, both physically and mentally.
In this lesson, we’ll discuss why scalp massage and healing music can be beneficial, how it positively affects the brain, and how to implement it in real life.
Information overload fatigue in the digital age
If you’re exposed to hundreds of pieces of digital information on an average day, you’re exposed to electromagnetic stimulation, which can lead to a phenomenon called digital fatigue syndrome. It manifests itself in a variety of ways, including attention deficits, memory loss, stress, anger, and more, all of which can have a devastating effect on your ability to focus.
The stress of everyday life constantly stimulates the sympathetic nervous system, which not only puts our brains in a state of hyper-arousal, but also makes us insomniacs and extremely distracted. This is because our brains need to be given a break, but we don’t give them one and we keep using them.ahcmassage
Loud noises, smells, lights, and other distractions can also interfere with your brain, and it’s hard to get into the zone when your brainwaves are constantly being stimulated without stabilizing.
How to stay focused
Massaging the scalp
The scalp has a lot of capillaries and nerve cells connected to it, so stimulating the area not only increases blood flow, but also improves oxygen and nutrient delivery. So, a light, circular massage with your fingertips, centered on the crown of your head, can help you focus.
It also calms the sympathetic nervous system and increases brain waves called alpha waves, which are the most common brain waves when we feel relaxed. Because it calms the mind and induces relaxation, it’s also good for problem-solving, memory, and learning.
Scalp massage effect
Stress from everyday life often manifests itself in stiffening the muscles in the cervical spine of the head and nape of the neck, so a gentle release or massage can help to stimulate new blood flow to the brain and increase its activity, which can have a very mental clarifying effect.
How music affects the brain
Music can have an effect on the brain through the sound itself, but when you dig deeper, it’s the frequencies in the music that play a more important role. Binaural beats, especially those in the 40Hz band, are known to stimulate gamma waves in the brain, improve cognitive performance, and aid in multitasking.
Classical music has a repetitive, relaxing structure that calms the brain and helps you focus at the same time.
Sounds of nature White noise
The sound of ocean waves, rain, thunder, etc. can help you focus better because they form a background sound without stimulating your brain. White noise blocks out noise from outside and reduces brain noise without a specific rhythm.
How to massage your scalp
Start by placing your fingers on the top of your head and pressing firmly and evenly all over your head. You can also gently massage the crown of your head in circular motions to increase circulation and relieve headaches. For the temples, you can use your thumb or index finger to press firmly for about 10 seconds.
What about massage tools?
Massagers allow you to apply consistent, evenly distributed stimulation with less effort than by hand. Mechanical ones can be set to a constant vibration and pressure to maximize the massage effect, which is useful when you’re tired.
For oils, you can use rosemary, peppermint, etc. and massage while smelling the aroma, which not only activates the brain, but also stimulates the sense of smell and hearing at the same time, which is very beneficial.
Set up a music and massage routine to focus your day
Routines can help you get back on track and maintain good habits by customizing your body at a set time each day. If you wake up in the morning and take 10-15 minutes to put on some music and give yourself a scalp massage before heading out the door, you’ll notice a number of benefits and a significant increase in focus throughout the day.
Music, speakers, and audio can be an important part of relaxation, so setting up your space with proper speaker placement, acoustics, volume, and appropriate volume can help you focus.
And when paired with good music and a massage, herbal teas can help you feel more alert and refreshed. Rosemary, for example, is known by many as an herb that increases cerebral blood flow, so it can be a synergistic addition to your routine.
Conclusion
Music, scalp massage, and herbal teas are gifts to ourselves in the midst of our busy, hectic lives. With no special tools, we can use our hands, oils, warm towels, and backs to regain focus, clarity, and sanity.
It’s only a 10-15 minute routine, but it can have a real powerful effect and make a difference. As hard as we work, are we giving our bodies and brains enough rest? We need to think deeply about this.