Massage Healing
Modern life is busy and hectic every day, and the constant ringing of cell phone notifications, traffic, and relationships can make us feel more stressed than ever.
As a result, many people need a restorative routine that allows them to relax and heal. A massage can be a great way to do just that. Let’s take a look at how the combination of soothing music and warm hands can help restore your body and relieve stress.
How does the body respond to music and massage?
The sound of soothing music is transmitted to the brainwaves through the ears, but melodies with specific frequencies can not only stabilize our brainwaves, but also soften our heartbeat. And a massage with such music can provide a relaxing experience with muscle relaxation and a stress-relieving and healing experience.homesmassage
The sounds we hear in our lives have powerful energy, especially white noise, which can help us focus and calm our minds, which in turn can calm our bodies and minds, which is why it’s often used to great effect by students studying.
The frequency your body responds to
- ASMR uses soft whispers or soothing sounds that travel through the brainwaves and spine to induce relaxation.
- Beta and alpha waves induce brain waves that improve focus and help you relax.
- Low-frequency vibrations, mainly used for bass, are relaxing as they gently vibrate the body parts (recovery, chest,).
So, if you have a quiet room or a place where you can create a backdrop for your massage, try combining classical music with your massage, as it can be both relaxing and healing.
Massage with your hands to restore your body
Our bodies react instinctively to gentle touch, like a mother stroking our backs, a friend patting our shoulders, or a lover holding our hands, as a message of comfort and restoration.
The benefits of real-life massage are scientifically proven: Gently massaging the areas we use most often, such as the shoulders, neck, soles of the feet, and other areas of the body, relaxes muscles, increases circulation, and relieves tension. It’s also been shown that hops naturally calm down in response to a gentle touch, increasing happiness hormones like oxytocin and serotonin and decreasing the stress hormone cortisol.
These gentle, warm touches can heal the body and soothe chaotic emotions.
The perfect healing massage therapy
As you can see above, the intersection of music and massage is a powerful healing and restorative combination. Music such as soothing classical, quiet piano music, and , can be used for a tense shoulder and neck massage, nature sounds such as white noise can be used for a foot sole massage, and visuals such as ASMR can be used for a facial massage, and by focusing on the sounds and letting the massage take over your body, you can enter a deep restorative mode of healing and recovery.
You can design your own recovery routine at home, even if you don’t have time to visit a massage parlor. Here are some things you can do at home to help you prepare
- Prepare your speakers and smartphone to play music
- Quiet, soothing music (white noise nature sounds, classical, piano music)
- Self-massage devices (acupressure sticks, face rollers)
- Massage cream or aromatic oil
Massage Recovery Routines
- Prepare your mind for some serious healing and relaxation: put on some relaxing, soothing music, sit still, breathe deeply, and start meditating.
- Next, use both palms and fingers to apply massage cream or oil to areas such as the neck, shoulders, face, soles of the feet, and the like, rubbing or pressing with an acupressure stick. However, it’s best to do this gently and slowly, as too much pressure or force can have adverse effects.
- As you massage, focus on the music playing in both ears as you feel your body’s cues. As you do, listen to your body as it moves cell by cell.
- When you’re done, take a deep breath and do a deep hop to end the routine.
Conclusion
When you’re sick, sometimes you just need to go to the gym. But when your mind and body are tired, stressed, and overwhelmed, a music-based massage can be just as effective. Self-massage at home doesn’t have to cost a fortune, and if you create a daily restorative routine, it can be a great way to rejuvenate and revitalize your body.
Modern life is very busy. In the midst of it all, take time to listen to your inner state and spend 10 minutes a day taking care of yourself. The smallest of changes can lead to unbelievable miracles of recovery.